Click to listen
Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author.
His books include Living the Low-Carb Life: Choosing the Diet that’s Right for You from Atkins to Zone, The 150 Healthiest Foods on Earth: The surprising unbiased truth about what you should eat and why, The Most Effective Natural Cures on Earth: The surprising unbiased truth about what treatments work and why and his latest, The Healthiest Meals on Earth.
Click here to add these books to your library.
During the one-hour interview on Access to Fitness Experts, Jonny discusses the hormonal response of food, the good and bad of cortisol and insulin, the top-3-must-do’s for longevity, and much more.