Experience the LEAP – Sending My Gratitude
I am filled with gratitude and thanks for the people who take a LEAP of faith in their life.
Tom Terwilliger
If there has ever been an ambassador for fitness and healthy living, it would be #1 bestselling author, international speaker, and former Mr. America, Tom Terwilliger. Tom has spent the past 30 (plus) years practicing, advocating and preaching the benefits of exercise and peak performance living. Known as “The Achievement Mentor,” Tom Terwilliger is a leading authority on the Science of Achievement.
What Have You Done Today To Be Proud Of?
I know times are tough and we're all feeling it at one level or another.
It is also a time of opportunity and a chance to define who you are.
Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!
Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular
It Doesn’t Make a Lick of Sense
A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban
Access to Fitness Experts – Tom Venuto
click to listen
In his book, The Body Fat Solution, Tom Venuto outlined the five principles that will retrain your mind and body for automatic success.
In this 90 minute interview we
Will the Real Tom Terwilliger Please Stand Up?
As I write for more and more fitness related forums, the more I hear from people who remember me from my past bodybuilding success.
I also get several questions about my
Fitness Challenges Provide Momentum for Weight Loss and Fitness Goals
Year after year the number one resolution made is to lose weight. Now a days it is easier than ever to stay motivated due to the ever increasing fitness challenges
The Secret Millionaire…Are You?
I watch very little television these days. After all, why would I? There's so little time and way too much bad news being televised. Who needs it!
Every now and
In Pursuit of Happiness? Shift Your Focus
Happiness can be more easily achieved
when you focus your attention onto someone or something else.
Quotes from the Dalai Lama:
"Happiness is not something ready made. It comes from your own actions."
"It
“Over The Hill” Training Advice
Below is an email received early this morning and my answer to their question. I have also included one of my most favorite workout routines for everyone to enjoy.
All