The Ultimate Depression Squasher
If you've ever felt a little blue, down in the dumps or depressed you know it sucks. Full blown chronic depression on the other hand more than just sucks it
Tom Terwilliger
If there has ever been an ambassador for fitness and healthy living, it would be #1 bestselling author, international speaker, and former Mr. America, Tom Terwilliger. Tom has spent the past 30 (plus) years practicing, advocating and preaching the benefits of exercise and peak performance living. Known as “The Achievement Mentor,” Tom Terwilliger is a leading authority on the Science of Achievement.
Hide, Survive or Attack – How you Take On The Gym Is How You Take On Life
If there is one thing MMA fighters understand it’s that if you want to win you had better enter the ring with an attack mindset.
In the ring there’s no place
Which Coach Have You Been Listening To?
Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now
7 Nutritional Creativity Enhancers for Your Brain
Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!
Legal Performance Enhancing Tunes
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic
The REAL Leading Cause of Road Kill
What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION!
Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote
Under-Estimating Your Competition: What Stands Between You and Greatness?
When you train your whole life to become THE BEST you are bound to run into opposition.
That opposition can take many forms.
It can show up as an ill timed injury,
[VIDEO] Fix Your Personality Disorder!
Have you ever done something or acted in a way that seemed completely out of character for who you are?
The other day I snapped at my wife for no real
Does Your Intention Limit Possibilities?
There's the old quote, “Intention is everything.” It's easy to say and seems to makes sense on a fundamental level, but why? It's also easy to say that “my intentions
Arsenal of Muscle: Shock The System With 100s
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do