11 Prime Nutrition Rules Fit People Should Follow
Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of
Tom Terwilliger
If there has ever been an ambassador for fitness and healthy living, it would be #1 bestselling author, international speaker, and former Mr. America, Tom Terwilliger. Tom has spent the past 30 (plus) years practicing, advocating and preaching the benefits of exercise and peak performance living. Known as “The Achievement Mentor,” Tom Terwilliger is a leading authority on the Science of Achievement.
Leadership Skills or Common Decency?
Years ago, Dale Carnegie published a list of rules for leadership based on his well-known book, How to Win Friends and Influence People. And yet some people are still under
How to Maximize Peak Performance for Desk Junkies
When people talk about performance, the image that often comes to mind is the athlete. Athletes who achieve greatness exemplify the qualities that define the successful pursuit of excellence.
But even
It Pays Dividends for a Healthy Lifestyle
If you're regular reader of my blog, follow my videos or subscribe to any of my trainings it's safe to assume you're a little more ambitious than the average bear...
Half Empty-Half Full: Forecasting Your Future
How accurate do you think you are at forecasting your own future?
I visited the Doomsday Expo. You heard me right the “Doomsday Expo” and I was surrounded by people who
Strength of Will in the Man of Steel
Why does everyone idolize this superhero?
The "Man of Steel" is this summers big blockbuster movie. Millions of people (not just kids) have or will slap down there hard earned
The Reality of Lower Level Living
Have you ever lived someplace you absolutely hated? You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant?
We’ve all been there.
For years one of my
[VIDEO] How to Expose and Conquer Temptation
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time.
It's happened more than once.
5 Steps for Choosing Confidence
To thrive in an often painful and unpredictable world confidence is a necessary element.
Confidence typically comes with age and experience...and is gained not given. However, as you gradually grow
Top 3 Most Important Benefits of Failure
Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But