Top 3 Most Important Benefits of Failure
Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But
The Right Mindset to Achieve Your Health & Fitness Goals
Sometimes it's the numbers on the scale, other times it's a single unforgiving glance in the mirror or just a lack of energy that motivates us to work towards being
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
3 Ways to Recalibrate When Feeling Discouraged
What is your motivation in your life? Are you ready to BE the person you want to be? If you’re feeling a bit frustrated or discouraged at the lack of
Motivation? Embrace The Culture Not The Activity
Have you ever struggled to find motivation for what you’re trying to do?
It can be tough and quite often frustrating to be out there on your own trying to achieve
This Most Elemental Strategy Must Be Repeated
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet?
Determining and writing down your goals and objectives are TWO of the most
Do You Still Love Dan Marino?
Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his
Courage at Great Heights
I recently witnessed something extraordinarily inspiring that I wanted to share with you.
If you have ever said to yourself or someone else, "that's impossible?" Then this will help you create
[Video] How to Start and Stick With Anything
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in
Why You Must Push Past Your Pain Barrier
I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop