The Forgotten Growth Rule
I don't know if it's your body, your finances, your relationship, your emotional strength, all the above or something else.
What I do know is that you me and just about
Exercise, Motivation and Sustainability
Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve.
Understanding where that desire comes from along with its antagonistic counter parts is the first key to finding the motivation to get up off the couch and moving as well as the ability to stick with it long after the temptation to quit presents its first convincing argument.
[VIDEO] 8 Lessons For Navigating Tough Terrain
Success can be elusive, daunting and even struggles to achieve.
After a punishing 7 hour mountain bike ride through the Colorado wilderness back country I discovered a few success lessons that
The Hidden Benefits of Too Much Pressure
If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of squats, bench press or dead lift or taken on
You Want More? Make Some Space!
If you’ve been working, striving and planning for IT and IT still has not shown up yet, I have a potential epiphany for you.
You and I both know that wishing,
Reduce The Burden…
I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus
Success Is Only As Sure As Your Plan
I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of
The “Brocebo” Illusion
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
Don’t Look Away… You’ll Drop The Ball
Have you ever been pulled away from an important project because of some relatively unimportant distraction? Of course you have... it happens to most of us more than we care
How Do You Face Fear?
There are many ways to deal with FEAR.
You could run from it, avoid it, dismiss it, even hide from it. Or you could walk right through it.
In this video, I