Keto vs Clean Eating – For World Domination
You've probably been hearing a bit of scuttlebutt about the latest diet trend known as the Keto or ketogenic diet. We wanted to clear up some of the hype and
Body Rapport
Legal Performance Enhancing Tunes
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic
[VIDEO] Fix Your Personality Disorder!
Have you ever done something or acted in a way that seemed completely out of character for who you are?
The other day I snapped at my wife for no real
From the Boardroom to the Gym: How to Recover Between Battles
The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger.
There
5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!
Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I'm sure
11 Prime Nutrition Rules Fit People Should Follow
Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of
The Right Mindset to Achieve Your Health & Fitness Goals
Sometimes it's the numbers on the scale, other times it's a single unforgiving glance in the mirror or just a lack of energy that motivates us to work towards being
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
Motivation? Embrace The Culture Not The Activity
Have you ever struggled to find motivation for what you’re trying to do?
It can be tough and quite often frustrating to be out there on your own trying to achieve
[Video] How to Start and Stick With Anything
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in