Bob Greene out… Dr. Topher Morrison In
DR. TOPHER MORRISON - Settle for Excellence steps in for Bob Greene on tonight's call.
Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on
Body Rapport
Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!
Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular
Fitness Challenges Provide Momentum for Weight Loss and Fitness Goals
Year after year the number one resolution made is to lose weight. Now a days it is easier than ever to stay motivated due to the ever increasing fitness challenges
In Pursuit of Happiness? Shift Your Focus
Happiness can be more easily achieved
when you focus your attention onto someone or something else.
Quotes from the Dalai Lama:
"Happiness is not something ready made. It comes from your own actions."
"It
Access to Fitness Experts – Jonny Bowden
Click to listen
Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author.
His books include Living the Low-Carb
Proof: You Can Have Strength at Any Age
2008 Rocky Mountain Senior Games
Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an