It doesn't matter if you're an ultra athlete or a weekend walker the conditioning that may be holding you back has nothing to do with your current exercise program.
Achievement Bootcamp
There's a saying...
"How you do anything is how you do everything"
When I was pursuing my athletic career my coach once told me he could always tell who had
Do you know the #1 reason why most people never get what they want in life?
It's NOT because they don't have enough time, money, or ambition to pursue it.
Putting things off until tomorrow or next week will almost always turn into another tomorrow or another week‚ or worse yet, never.
Procrastination becomes a habitual and conditioned behavior that
Was Arnold Schwarzenegger just lucky or did he have a strategy for success?
Recorded live during an on-line training - In this video I share some of my goal achievement
Do you know, like and trust your body? In this short training video filmed during a live teleconference we talk about the importance of "body rapport" and the brutal truth about
Every now and then you happen to meet someone, who you may not realize at that moment but will have a profound impact on your life. A few years ago when