It doesn't matter if you're an ultra athlete or a weekend walker the conditioning that may be holding you back has nothing to do with your current exercise program.
Achievement Bootcamp
This whole ego business is pretty interesting. On one hand, the ego is often responsible for not allowing us to admit our own limitations and for the cocky arrogance that
Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular