I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of
Have you ever been pulled away from an important project because of some relatively unimportant distraction? Of course you have... it happens to most of us more than we care
There are many ways to deal with FEAR.
You could run from it, avoid it, dismiss it, even hide from it. Or you could walk right through it.
In this video, I
I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and
Here’s a question for you...
“What do you believe is the number one most important component in the entire fitness puzzle?”
Here are your choices:
1. Nutrition
2. Exercise
3. Mindset
I surveyed a group of
I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the
Accountability…Who Needs It?
We surveyed 32 random people regarding the importance or unimportance of accountability in the achievement of a goal or objective.
The results clearly indicate that the vast majority of
Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving
There's a of talk today about "transparency" and being authenticity who you are. But how much should you reveal about yourself to the world. Do we share with the public,
In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year's Resolution "BULLSHIT" at 2012's doorstep and invoking some real passion by setting