Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps
How do you know if you have a set point in some area of your life. Simple look at your results. If you've been at the same level of income, level of fitness and health, or in and out of unsatisfying relationships - it is very likely your internal thermostat has been determined and set in that area.
It doesn't matter if you're an ultra athlete or a weekend walker the conditioning that may be holding you back has nothing to do with your current exercise program.
Achievement Bootcamp
There's a saying...
"How you do anything is how you do everything"
When I was pursuing my athletic career my coach once told me he could always tell who had
Join us October 2-3, 2010 in Denver, Colorado for Tom Terwilliger's Achievement Bootcamp.
If you have purchased the book, 7 RULES of Achievement then you already have two FREE tickets to