Morning Habits That Are Costing You Time-Energy-Money.
We all have rituals throughout the day. Coffee break at 10, lunch at noon, snack at 3. Some of us like to exercise at 5 am while others
Leadership
The “Prevailing Winds” Can Create an Emotional Smoke Screen.
I consider myself fortunate to live in the beautiful foothills of Colorado. But much Like California and Washington, it has been devastated this year by raging wildfires.
I got close
Success Mindset Tip# 103: Strengthen This Muscle For Maximum Growth
I remember the first time I turned the other cheek -- that one got slapped too but it didn’t matter. I was exercising something I was taught early on but
DEBATE: Which Has More Power YES or NO?
Which has more power YES or NO? This seemingly inconsequential linguistics debate has been raging in our minds since the inception of our consciousness. When I say debate I mean
Leadership Skills or Common Decency?
Years ago, Dale Carnegie published a list of rules for leadership based on his well-known book, How to Win Friends and Influence People. And yet some people are still under
5 Steps for Choosing Confidence
To thrive in an often painful and unpredictable world confidence is a necessary element.
Confidence typically comes with age and experience...and is gained not given. However, as you gradually grow
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
Motivation? Embrace The Culture Not The Activity
Have you ever struggled to find motivation for what you’re trying to do?
It can be tough and quite often frustrating to be out there on your own trying to achieve
Do You Still Love Dan Marino?
Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his
[Video] How to Start and Stick With Anything
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in