The Reality of Lower Level Living

Have you ever lived someplace you absolutely hated?  You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant? We’ve all been there. For years one of my

Top 3 Most Important Benefits of Failure

Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But

Lessons From Iron Man: The Courage To Be You

During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no

Courage at Great Heights

I recently witnessed something extraordinarily inspiring that I wanted to share with you. If you have ever said to yourself or someone else, "that's impossible?" Then this will help you create

Why You Must Push Past Your Pain Barrier

I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop

Reduce The Burden…

I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus

How To Turn a Vacation Into An Adventure

While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some

Pumping Up Your Grey Matter Muscle

Here’s a question for you... “What do you believe is the number one most important component in the entire fitness puzzle?” Here are your choices: 1.  Nutrition 2.  Exercise 3.  Mindset I surveyed a group of

Are You Playing FULL OUT?

I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the
Tom Terwilliger | Max Mindset | High Achievers University | Boot Camp

How Much Should We Reveal?

There's a of talk today about "transparency" and being authenticity who you are. But how much should you reveal about yourself to the world. Do we share with the public,