2 Recipes to Squash Holiday Stress
Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be
Mindset
From the Boardroom to the Gym: How to Recover Between Battles
The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger.
There
Half Empty-Half Full: Forecasting Your Future
How accurate do you think you are at forecasting your own future?
I visited the Doomsday Expo. You heard me right the “Doomsday Expo” and I was surrounded by people who
Strength of Will in the Man of Steel
Why does everyone idolize this superhero?
The "Man of Steel" is this summers big blockbuster movie. Millions of people (not just kids) have or will slap down there hard earned
[VIDEO] How to Expose and Conquer Temptation
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time.
It's happened more than once.
The Right Mindset to Achieve Your Health & Fitness Goals
Sometimes it's the numbers on the scale, other times it's a single unforgiving glance in the mirror or just a lack of energy that motivates us to work towards being
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
3 Ways to Recalibrate When Feeling Discouraged
What is your motivation in your life? Are you ready to BE the person you want to be? If you’re feeling a bit frustrated or discouraged at the lack of
Motivation? Embrace The Culture Not The Activity
Have you ever struggled to find motivation for what you’re trying to do?
It can be tough and quite often frustrating to be out there on your own trying to achieve
This Most Elemental Strategy Must Be Repeated
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet?
Determining and writing down your goals and objectives are TWO of the most