We know exercise is good for us and we've all heard about the benefits- from reduced risk of disease and obesity to how it can make us feel really good.
It happens to some of the best athletes, CEOs, actors, and public speakers in the world -- the loss of words, the inability to take action or even move, and
Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps
He almost talked himself out of it...
A few weeks ago one of my coaching clients had traveled to the Big Apple on what was designed to be a reconnaissance
How do you know if you have a set point in some area of your life. Simple look at your results. If you've been at the same level of income, level of fitness and health, or in and out of unsatisfying relationships - it is very likely your internal thermostat has been determined and set in that area.
Masking your insecurities by presenting an inauthentic side of yourself-- your crusty truth-- your false face, only leads to losing rapport with yourself and the sight of your true inner