Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!
Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular
Mindset
In Pursuit of Happiness? Shift Your Focus
Happiness can be more easily achieved
when you focus your attention onto someone or something else.
Quotes from the Dalai Lama:
"Happiness is not something ready made. It comes from your own actions."
"It
“Go Take a Flying Leap”
Next time someone says, "Go Take a Flying Leap."  You should thank them! There's so much talk today about "taking the next step" or "going to the next level" that I'm
Go For The Leap!
3 reasons why jumping off a giant cliff is good for your health:
Watch the video with my friend, Aaron Huey of Fire Hawk Facilitation
1. You are perfectly present in the
The #1 Reason Most People Are Not Wealthy, Fit, and Successful
Do you know the #1 reason why most people never get what they want in life?
It's NOT because they don't have enough time, money, or ambition to pursue it. 
Music, Energy, and Physical (Sexual) Performance
Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce
IDEA Fitness Journal: Resetting Your Success Thermostat
For several years I have not only been a member of the IDEA organization but a huge beneficiary. They contribute so much to our industry...between their publications, workshops, and the