It Pays Dividends for a Healthy Lifestyle
If you're regular reader of my blog, follow my videos or subscribe to any of my trainings it's safe to assume you're a little more ambitious than the average bear...
Motivation & Success
Strength of Will in the Man of Steel
Why does everyone idolize this superhero?
The "Man of Steel" is this summers big blockbuster movie. Millions of people (not just kids) have or will slap down there hard earned
The Reality of Lower Level Living
Have you ever lived someplace you absolutely hated? You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant?
We’ve all been there.
For years one of my
[VIDEO] How to Expose and Conquer Temptation
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time.
It's happened more than once.
5 Steps for Choosing Confidence
To thrive in an often painful and unpredictable world confidence is a necessary element.
Confidence typically comes with age and experience...and is gained not given. However, as you gradually grow
Top 3 Most Important Benefits of Failure
Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But
The Right Mindset to Achieve Your Health & Fitness Goals
Sometimes it's the numbers on the scale, other times it's a single unforgiving glance in the mirror or just a lack of energy that motivates us to work towards being
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no
3 Ways to Recalibrate When Feeling Discouraged
What is your motivation in your life? Are you ready to BE the person you want to be? If you’re feeling a bit frustrated or discouraged at the lack of
Motivation? Embrace The Culture Not The Activity
Have you ever struggled to find motivation for what you’re trying to do?
It can be tough and quite often frustrating to be out there on your own trying to achieve