How to Maximize Peak Performance for Desk Junkies

When people talk about performance, the image that often comes to mind is the athlete.  Athletes who achieve greatness exemplify the qualities that define the successful pursuit of excellence. But even

Strength of Will in the Man of Steel

Why does everyone idolize this superhero? The "Man of Steel" is this summers big blockbuster movie.   Millions of people (not just kids) have or will slap down there hard earned

[VIDEO] How to Expose and Conquer Temptation

You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It's happened more than once.

Lessons From Iron Man: The Courage To Be You

During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no

[Video] How to Start and Stick With Anything

Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in

Why You Must Push Past Your Pain Barrier

I often call the gym or workout environment "the strength of will proving ground" because we have an opportunity while in that environment to not only test our will but develop

The Forgotten Growth Rule

I don't know if it's your body, your finances, your relationship, your emotional strength, all the above  or something else. What I do know is that you me and just about