The Truth About Obesity In America
A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent
Peak Performance
Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!
Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular
Access to Fitness Experts – Tom Venuto
click to listen
In his book, The Body Fat Solution, Tom Venuto outlined the five principles that will retrain your mind and body for automatic success.
In this 90 minute interview we
Fitness Challenges Provide Momentum for Weight Loss and Fitness Goals
Year after year the number one resolution made is to lose weight. Now a days it is easier than ever to stay motivated due to the ever increasing fitness challenges
In Pursuit of Happiness? Shift Your Focus
Happiness can be more easily achieved
when you focus your attention onto someone or something else.
Quotes from the Dalai Lama:
"Happiness is not something ready made. It comes from your own actions."
"It
“Terwilliger…he’s just a fraction of the guy…”
Why would my good friend and world renowned nutrition expert, Jonny Bowden say, "He's just a fraction of the guy who was on the cover of Muscular Development" about your
“Go Take a Flying Leap”
Next time someone says, "Go Take a Flying Leap."  You should thank them! There's so much talk today about "taking the next step" or "going to the next level" that I'm
Go For The Leap!
3 reasons why jumping off a giant cliff is good for your health:
Watch the video with my friend, Aaron Huey of Fire Hawk Facilitation
1. You are perfectly present in the
Proof: You Can Have Strength at Any Age
2008 Rocky Mountain Senior Games
Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an
How to Squeeze Even More Goodness From Green Tea
My drink of choice for a long time now has been green tea.
I stumbled upon a study from Molecular Nutrition & Food Research that reports-- adding citrus juice to green