11 Prime Nutrition Rules Fit People Should Follow
Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of
Random Tidbits
How To Turn a Vacation Into An Adventure
While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some
The Power of Audacious Goals
In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year's Resolution "BULLSHIT" at 2012's doorstep and invoking some real passion by setting
The Truth Is… There is Nothing Stopping You. Part 2 of 2
Before I quickly introduce you to part II of the "controversial" interview Erik Rokeach did with me not long ago let me first invite you - if you have not
The Truth Is… There is Nothing Stopping You. Part 1 of 2
I was recently interviewed by Erik Rokeach of Fitness Business Interviews.com who called it "The Most important Interview He Has Ever Done."
Part one of the 2 part series "How
The Children’s Hospital Race For Fetal Hope
I am an identical twin. My brother and I were fortunate to come into this world healthy, strong and without complication.
There are however 800,000 reported pregnancies per year in the
The Shady Side of Sunscreens – Ingredients to Avoid
I have had bouts with skin cancer. I take this stuff very seriously. Find out what products and sunscreens to avoid.
“Terwilliger…he’s just a fraction of the guy…”
Why would my good friend and world renowned nutrition expert, Jonny Bowden say, "He's just a fraction of the guy who was on the cover of Muscular Development" about your
“Interpretation”: A Hot Commodity
It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will
Proof: You Can Have Strength at Any Age
2008 Rocky Mountain Senior Games
Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an