Morning Habits That Are Costing You Time-Energy-Money.
We all have rituals throughout the day. Coffee break at 10, lunch at noon, snack at 3. Some of us like to exercise at 5 am while others
Strength of WILL
The “Prevailing Winds” Can Create an Emotional Smoke Screen.
I consider myself fortunate to live in the beautiful foothills of Colorado. But much Like California and Washington, it has been devastated this year by raging wildfires.
I got close
2 Powerful Habits that Will Destroy Your Limiting Beliefs and Change Your Life
What’s something you believe to be absolutely 100% true? Think of something right now that you believe to be irrefutably true about the world, your surroundings or perhaps someone you’re
To Krill or Not To Krill? A Case For Omega 3s
I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the
Arsenal of Muscle: Shock The System With 100s
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do
Master of Your Domain
Discipline in ACTION is consistency...
of action.
with values.
of method.
with long term goals.
with performance standards.
over time.
TRUE discipline requires the independence of mind to reject pressures to
Strength of Will in the Man of Steel
Why does everyone idolize this superhero?
The "Man of Steel" is this summers big blockbuster movie. Millions of people (not just kids) have or will slap down there hard earned
[VIDEO] How to Expose and Conquer Temptation
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time.
It's happened more than once.
Top 3 Most Important Benefits of Failure
Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But
Lessons From Iron Man: The Courage To Be You
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no