The REAL Leading Cause of Road Kill
What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION!
Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote
Access To Fitness Experts
Under-Estimating Your Competition: What Stands Between You and Greatness?
When you train your whole life to become THE BEST you are bound to run into opposition.
That opposition can take many forms.
It can show up as an ill timed injury,
[VIDEO] Fix Your Personality Disorder!
Have you ever done something or acted in a way that seemed completely out of character for who you are?
The other day I snapped at my wife for no real
Arsenal of Muscle: Shock The System With 100s
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do
5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!
Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I'm sure
Motivation? Embrace The Culture Not The Activity
Have you ever struggled to find motivation for what you’re trying to do?
It can be tough and quite often frustrating to be out there on your own trying to achieve
[Video] How to Start and Stick With Anything
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in
The “Brocebo” Illusion
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
Bad Attitude Checklist
Do you have a "bad" attitude?
Bad attitudes come in all shapes and sizes but there are two types that are the most pervasive and infectious – and neither one is
911 Fitness Webinar Series With Tom Terwilliger & Jim Sayih
Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 - April 7) for their weekly 911 Fitness broadcast.
"Together Jim and Tom are a fitness force