Courage at Great Heights

I recently witnessed something extraordinarily inspiring that I wanted to share with you. If you have ever said to yourself or someone else, "that's impossible?" Then this will help you create

[Video] How to Start and Stick With Anything

Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in

The Forgotten Growth Rule

I don't know if it's your body, your finances, your relationship, your emotional strength, all the above  or something else. What I do know is that you me and just about

Exercise, Motivation and Sustainability

Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve. Understanding where that desire comes from along with its antagonistic counter parts is the first key to finding the motivation to get up off the couch and moving as well as the ability to stick with it long after the temptation to quit presents its first convincing argument.

The Hidden Benefits of Too Much Pressure

If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of squats, bench press or dead lift or taken on

You Want More? Make Some Space!

If you’ve been working, striving and planning for IT and IT still has not shown up yet, I have a potential epiphany for you. You and I both know that wishing,

Reduce The Burden…

I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus
Tom Terwilliger | Achievement Mentor | Max Mindset | High Achievers University

Success Is Only As Sure As Your Plan

I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of

The “Brocebo” Illusion

Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone