Do Not Practice If You Want Results

I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and

How To Turn a Vacation Into An Adventure

While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some

Pumping Up Your Grey Matter Muscle

Here’s a question for you... “What do you believe is the number one most important component in the entire fitness puzzle?” Here are your choices: 1.  Nutrition 2.  Exercise 3.  Mindset I surveyed a group of

Are You Playing FULL OUT?

I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the

The Total Achievement Eclipse

Ok, so pretty much anybody who has heard the radio, seen the television or read the newspaper in the last week knows this past Saturday December 10, 2011 was the

Developing Inner Game Strategies

It happens to some of the best athletes, CEOs, actors, and public speakers in the world -- the loss of words, the inability to take action or even move, and