The Right Mindset to Achieve Your Health & Fitness Goals
Sometimes it's the numbers on the scale, other times it's a single unforgiving glance in the mirror or just a lack of energy that motivates us to work towards being
fitness
This Most Elemental Strategy Must Be Repeated
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet?
Determining and writing down your goals and objectives are TWO of the most
Are You Playing FULL OUT?
I'm around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the
911 Fitness Webinar Series With Tom Terwilliger & Jim Sayih
Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 - April 7) for their weekly 911 Fitness broadcast.
"Together Jim and Tom are a fitness force
The Accountability Survey Results
Accountability…Who Needs It?
We surveyed 32 random people regarding the importance or unimportance of accountability in the achievement of a goal or objective.
The results clearly indicate that the vast majority of
Accountability…Who Needs It?
Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving
The Power of Audacious Goals
In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year's Resolution "BULLSHIT" at 2012's doorstep and invoking some real passion by setting
The Truth About Obesity In America
A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent
Bob Greene out… Dr. Topher Morrison In
DR. TOPHER MORRISON - Settle for Excellence steps in for Bob Greene on tonight's call.
Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on