You've probably been hearing a bit of scuttlebutt about the latest diet trend known as the Keto or ketogenic diet. We wanted to clear up some of the hype and
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic
Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I'm sure
The Leadership of Fitness - Interview With Lee Labrada
Leadership comes in all shapes and sizes. The interview we did for this weeks 911 call is a testament to that. On
It happens to some of the best athletes, CEOs, actors, and public speakers in the world -- the loss of words, the inability to take action or even move, and
The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by
KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ -- Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and
Putting things off until tomorrow or next week will almost always turn into another tomorrow or another week‚ or worse yet, never.
Procrastination becomes a habitual and conditioned behavior that
DR. TOPHER MORRISON - Settle for Excellence steps in for Bob Greene on tonight's call.
Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on
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Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author.
His books include Living the Low-Carb