Do Not Practice If You Want Results
I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and
health and fitness
How To Turn a Vacation Into An Adventure
While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some
Pumping Up Your Grey Matter Muscle
Here’s a question for you...
“What do you believe is the number one most important component in the entire fitness puzzle?”
Here are your choices:
1. Nutrition
2. Exercise
3. Mindset
I surveyed a group of
Bad Attitude Checklist
Do you have a "bad" attitude?
Bad attitudes come in all shapes and sizes but there are two types that are the most pervasive and infectious – and neither one is
The Leadership of Fitness – Interview with Lee Labrada
The Leadership of Fitness - Interview With Lee Labrada
Leadership comes in all shapes and sizes. The interview we did for this weeks 911 call is a testament to that. On
The Power of Audacious Goals
In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year's Resolution "BULLSHIT" at 2012's doorstep and invoking some real passion by setting
The Power of Reaching Out
Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps
A Champion is…
...it happens automatically for them – they don't know any other way.
Are You A Sugarholic? You Don’t Know Jack!
As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I
Exposing The Schwarzenegger Goal Achievement Strategy
Was Arnold Schwarzenegger just lucky or did he have a strategy for success?
Recorded live during an on-line training - In this video I share some of my goal achievement