Exercise, Motivation and Sustainability

Not every first time exerciser starts out with Mr. or Ms. Universe aspirations but we all have one thing in common, a desire to improve. Understanding where that desire comes from along with its antagonistic counter parts is the first key to finding the motivation to get up off the couch and moving as well as the ability to stick with it long after the temptation to quit presents its first convincing argument.

[VIDEO] 8 Lessons For Navigating Tough Terrain

Success can be elusive, daunting and even struggles to achieve. After a punishing 7 hour mountain bike ride through the Colorado wilderness back country I discovered a few success lessons that

The Hidden Benefits of Too Much Pressure

If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of squats, bench press or dead lift or taken on

You Want More? Make Some Space!

If you’ve been working, striving and planning for IT and IT still has not shown up yet, I have a potential epiphany for you. You and I both know that wishing,

Reduce The Burden…

I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus
Tom Terwilliger | Achievement Mentor | Max Mindset | High Achievers University

Success Is Only As Sure As Your Plan

I think you and I can agree that, without extensive experience, assembling an intricately detailed mechanical device – like a motor would be next to impossible without a set of

The “Brocebo” Illusion

Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone
Tom Terwilliger | Max Mindset | High Achievers University

Don’t Look Away… You’ll Drop The Ball

Have you ever been pulled away from an important project because of some relatively unimportant distraction? Of course you have... it happens to most of us more than we care
Tom Terwilliger | Max Mindset | High Achievers University | Fire Walk

How Do You Face Fear?

  There are many ways to deal with FEAR. You could run from it, avoid it, dismiss it, even hide from it. Or you could walk right through it. In this video, I

How To Turn a Vacation Into An Adventure

While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some