I just released a new episode of Max Mind Set on Muscle and Fitness Magazine's website. I share with you that "practice" alone doesn't work! It's only deliberate, focused and
While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some
Here’s a question for you...
“What do you believe is the number one most important component in the entire fitness puzzle?”
Here are your choices:
1. Nutrition
2. Exercise
3. Mindset
I surveyed a group of
Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 - April 7) for their weekly 911 Fitness broadcast.
"Together Jim and Tom are a fitness force
Accountability…Who Needs It?
We surveyed 32 random people regarding the importance or unimportance of accountability in the achievement of a goal or objective.
The results clearly indicate that the vast majority of
Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving
In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year's Resolution "BULLSHIT" at 2012's doorstep and invoking some real passion by setting
How BIG a game did you play in 2011?
Chances are, like your neighbors up the street and millions of other people, you were directed less by a sense of desire
If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at
We're taught to keep our eye on the ball and to focus on the outcome not the obstacle. Which I'm sure you'd agree is incredibly sound advice.
Too often we see